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Easy Gluten-Free Breakfast Bake: Prep-Ahead Recipe for Stress-Free Mornings

Be Gluten Free January 04, 2025

My Gluten-Free Breakfast Bake

Okay, friend, let's talk about mornings. Specifically, mornings that used to start with the same tired question: "What can I possibly eat that won't make me feel sluggish *and* is gluten-free?!" If you've ever stood staring blankly into the fridge at 7 am, wondering if a rogue piece of lettuce will cut it, then this recipe is for YOU. I'm not exaggerating when I say this gluten-free breakfast bake changed my mornings – and hopefully, it will yours too! It's not just *good* for gluten-free; it's just… *good*. End of story. I stumbled upon this delightful concoction after a particularly disastrous attempt at gluten-free pancakes (let's just say they resembled frisbees), and it's been a staple ever since. It's easy, satisfying, and best of all, you can prep most of it the night before. Let's dive in!

The Wonderful Gluten-Free Breakfast Bake

This recipe is essentially a choose-your-own-adventure situation. Feel free to swap out fruits, veggies, and cheeses to create your perfect breakfast masterpiece! Let's start with the basics, though.

Gluten-Free Breakfast Bake

Prep Time: 15 minutes

Cook Time: 30-35 minutes

Serves: 6-8

Ingredients

  • 6 large eggs
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup heavy cream (or coconut cream)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup gluten-free bread, diced
  • 1 cup chopped vegetables
  • 1/2 cup crumbled cheese
  • Optional: cooked meat, fresh herbs

Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
  2. Whisk together eggs, milk, cream, salt, pepper, garlic powder, and onion powder.
  3. Layer bread, vegetables, cheese, and any meat in the baking dish.
  4. Pour egg mixture over all ingredients. Top with fresh herbs, if using.
  5. Bake for 30-35 minutes, or until set and golden brown.
  6. Let cool slightly before slicing and serving.

Tips & Tricks for Breakfast Bliss:

  • Prep the Night Before: This recipe is fantastic for meal prepping! You can assemble everything the night before, refrigerate it, and then just pop it in the oven in the morning. Cover it tightly and it will be ready to bake!
  • Get Creative with Veggies: Don't be afraid to experiment with different veggies. Roasted sweet potatoes, broccoli florets, or even sun-dried tomatoes can add delicious depth of flavor.
  • Cheese, Please!: If you're feeling extra cheesy (like me!), add a layer of grated cheese on top about 10 minutes before it's done baking for a melting, gooey finish.
  • Spice It Up!: A dash of red pepper flakes adds a nice kick. A bit of smoked paprika can add a smoky undertone.
  • Serving Suggestions: This bake is great on its own, but it's also delicious served alongside a dollop of Greek yogurt or some fresh fruit.
  • Make it Vegan: For a vegan-friendly version, use a plant-based egg replacement, a plant-based milk, and nutritional yeast instead of cheese.
  • Customizable to Diets: Adapt this recipe to suit your dietary needs – low carb ingredients, lower fat ingredients, it's a great base recipe!
  • Using a Cast Iron: A cast iron skillet would also work beautifully for this recipe, and the crust it creates is to die for. Make sure to size your recipe accordingly.
  • The Bread: Day old bread really does work better in this recipe, but you can toast it in the oven or toaster oven if you only have fresh!

I genuinely hope this recipe brings you as much joy and stress-free mornings as it brings me. It's a simple dish with endless possibilities, perfect for those busy mornings or lazy weekend brunches. So go ahead, give it a try and let me know how you make it your own! Happy baking!

A good ceramic baking dish will help prevent sticking and distribute heat evenly. A good digital thermometer can be really helpful for this!

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