Be Gluten-Free

My Go-To Avocado Toast: The Ultimate Gluten-Free Breakfast

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Does avocado toast count as a recipe? Absolutely! It's a staple for many gluten-free eaters, and this version is a game-changer. In just 5 minutes and with only 3 essential ingredients, you can create a satisfying and nutritious meal that fits perfectly into a healthy, gluten-free lifestyle. Let's get toasting!

The Beauty of Simple Gluten-Free Meals

Avocado toast isn't just a trend; it's a testament to how simple, wholesome ingredients can create something truly delicious and satisfying. For those of us navigating the gluten-free world, finding quick and reliable meal options is key. This recipe provides a fantastic base that you can customize to your heart's content, ensuring you never get bored.

One of the best things about avocado toast is its versatility. It's more than just a breakfast item; it can be a quick lunch, a fulfilling snack, or even a light dinner. The creamy avocado provides healthy fats, while the toast offers a satisfying crunch. It’s also incredibly easy to adapt to your dietary needs and preferences. Whether you're vegan, vegetarian, or simply looking for a nutritious gluten-free option, avocado toast has you covered.

Navigating gluten-free bread options can be tricky, but finding the right loaf will elevate your avocado toast experience. Look for brands that offer a good texture and flavor that complements the avocado. Experiment with different types of gluten-free bread, such as sprouted grain or sourdough, to find your perfect match.

My Go-To Avocado Toast (Gluten-Free!)

Avocado toast: is it even a recipe? Here at Be Gluten Free, we definitely think so! It's quick, easy, and a blank canvas for endless toppings. This is my absolute favorite version that I've been enjoying every morning.

Ready for a 5-minute, 3-ingredient delight?

Let's Get Toasting!

Here's how to make the perfect avocado toast, Be Gluten Free style:

Toast your bread: Use your preferred method – toaster or oven – until golden brown and crispy. For a gluten-free option, I recommend Little Northern Bakehouse Sprouted 7 Grain or New Cascadia (both are also dairy- and egg-free!).
Add the avocado: Place sliced or mashed avocado on top of the toast. Use a fork to smash it gently and evenly. I generally use ½ – ¾ of a medium avocado per two slices of toast.
Top it off: Sprinkle generously with vegan parmesan cheese and a pinch of red pepper flakes for a little heat (optional).
Enjoy immediately!

Tips for Keeping Avocados Fresh:

Buy nearly ripe avocados: Look for ones that are slightly soft to the touch, but not mushy.
Refrigerate ripe avocados: Once ripened, store whole avocados in the refrigerator to extend their freshness for 3-4 days.
Store leftover avocado: Place the remaining avocado in a plastic bag or sealed container, making sure to leave the pit intact.
Trim before serving: Before using refrigerated avocado, slice off any brown edges.

Endless Topping Ideas:

While my go-to is vegan parmesan and red pepper flakes, don't be afraid to experiment with other toppings! Here are a few ideas to get you started:

Seeds: Ground flax seeds, sesame seeds, hemp seeds
Sliced Veggies: Cucumber, tomato, bell pepper, radish
Leftover Roasted Veggies
Fresh Greens: Baby spinach, baby kale, arugula, mixed greens, sprouts, microgreens
Fresh Herbs: Cilantro, parsley, dill
Hummus
Tahini
Nutritional Yeast
Gomasio
Hot Sauce
Pickled Red Onion
Fried Egg or Tofu
Sautéed Mushrooms
Flaky Sea Salt
Spices: Black pepper, turmeric, curry powder, chili powder, garlic powder, smoked paprika

Enjoy your delicious and easy avocado toast!

My Go-To Avocado Toast

Here at Be Gluten Free, we believe in simple pleasures, and nothing beats avocado toast for a quick, satisfying, and nutritious bite. This recipe is ready in 5 minutes!

Ingredients

2 slices bread (Wheat, Whole-Grain Seeded, or Muesli // toasted // see notes for GF recommendations)
1/2 – 3/4 medium ripe avocado (see notes for tips!)
1-2 Tbsp vegan parmesan
1 pinch red pepper flake (optional)

Instructions

Toast bread in the oven or toaster. Top with ripe avocado and use a fork to smash. Top with vegan parmesan cheese and (optional) red pepper flake. Eat, repeat, enjoy!

Gluten-Free Living: Nutrition and Tips

Avocado toast isn't just delicious, it's also a nutritional powerhouse, especially when made gluten-free! Here's a breakdown:

Gluten-Free Bread Options: Finding the right gluten-free bread is key. We recommend Little Northern Bakehouse Sprouted 7 Grain and New Cascadia. Both are dairy- and egg-free! Look for brands that use a blend of gluten-free flours like brown rice flour, tapioca starch, and sorghum flour for the best texture.
Avocado Benefits: Avocados are packed with healthy fats, fiber, and essential vitamins and minerals. They contribute to heart health, help you feel full, and provide a creamy texture that's hard to resist.
Vegan Parmesan: Adds a salty, cheesy flavor without dairy. Many vegan parmesan recipes use nutritional yeast, which is a great source of B vitamins, essential for energy and nerve function, making it an excellent addition to a gluten-free diet.
Red Pepper Flake: A pinch of red pepper flake not only adds a little heat but also contains capsaicin, which has anti-inflammatory properties.

Nutritional Information (approximate, per 2-slice serving):

Calories: 293
Carbohydrates: 30.3 g
Protein: 6.2 g
Fat: 17.2 g
Saturated Fat: 1.9 g
Polyunsaturated Fat: 1.7 g
Monounsaturated Fat: 8.1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 386 mg
Potassium: 415 mg
Fiber: 6.2 g
Sugar: 3.6 g
Vitamin A: 100 IU
Vitamin C: 8.3 mg
Calcium: 30 mg
Iron: 1.3 mg

Note: Nutrition information is a rough estimate and will vary based on specific ingredients and brands used. The estimate is calculated with Udi’s bread, the lesser amount of avocado, and both suggested toppings.

Tips and Variations for the Perfect Gluten-Free Avocado Toast

Bread Perfection: Toasting gluten-free bread can be tricky. Toast it a little longer than you would regular bread to achieve a nice, crispy texture.
Avocado Ripeness: The key to great avocado toast is perfectly ripe avocados. Buy when nearly ripe and refrigerate when they reach desired ripeness (soft to the touch) to extend their life. To keep your avocados in perfect ripeness, buy when nearly ripe. When ripened (soft to the touch), slice and use. Then store leftovers in a plastic bag with the pit still intact. It should stay in the refrigerator for 2-4 days! Slice off any brown edges before use.
Spice it Up: Experiment with different toppings! Try adding a sprinkle of everything bagel seasoning, a drizzle of hot sauce, or a few slices of tomato.
Protein Boost: Add a fried egg or some crumbled tofu for extra protein to keep you feeling satisfied longer.
Seed Power: Sprinkle with hemp, flax, or chia seeds for added omega-3s and fiber, essential for a healthy gluten-free diet.

Enjoy your delicious and nutritious gluten-free avocado toast!