Gluten-Free Raspberry Oatmeal

Craving a sweet treat that aligns with your gluten-free lifestyle? Look no further than these delightful Gluten-Free Raspberry Oatmeal Bars! These bars are more than just a dessert; they're a satisfying and wholesome snack, perfect for an afternoon pick-me-up or a guilt-free indulgence.

These raspberry oatmeal bars are naturally gluten-free, relying on the goodness of whole-grain oats and almond flour to create a delicious base and crumb topping. Sweetened with honey and a touch of brown sugar, they offer a balanced sweetness that won't leave you feeling deprived. The star of the show is the vibrant raspberry filling, bursting with the flavors of fresh raspberries and a hint of lemon.

Baking gluten-free can sometimes be tricky, but this recipe is designed for success. Using certified gluten-free oats is essential if you are highly sensitive. Almond flour provides a wonderful texture, but don't worry, a nut-free alternative like oat flour works perfectly too! Get ready to enjoy a treat that's both delicious and mindful of your dietary needs.

Okay, here are the rewritten instructions for the Gluten-Free Raspberry Oatmeal Bars, formatted as a blog post for "Be Gluten Free," with the requested modifications:

Instructions

Follow these simple steps to create your own batch of delicious Gluten-Free Raspberry Oatmeal Bars:

Get Started: Preheat your oven to 350°F (175°C).
Make the Crumb Base: In a mixing bowl, combine the almond flour, gluten-free oats, brown sugar, and butter (or coconut oil). Use your hands or a pastry blender to work the butter into the dry ingredients until the mixture resembles coarse crumbs.
- Gluten-Free Tip: Ensure you are using certified gluten-free oats if you are highly sensitive to gluten.
Press and Bake the Crust: Line an 8×8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Press 2/3 of the crumb mixture firmly into the bottom of the pan to form an even layer. Bake for 15 minutes, then remove from the oven and set aside.

Prepare the Raspberry Filling: In a medium saucepan, combine the fresh raspberries, honey, and vanilla extract. Cook over medium-high heat, using a wooden spoon to gently mash the raspberries as they soften. Bring the mixture to a boil, then continue to boil for 5 minutes, stirring constantly to prevent sticking.
Thicken the Filling: In a small bowl, whisk together the lemon juice and arrowroot starch to create a slurry. Turn off the heat under the raspberry mixture, then pour in the arrowroot slurry. Stir continuously until the filling thickens into a jam-like consistency.
Assemble the Bars: Pour the raspberry filling evenly over the pre-baked crust. Sprinkle the remaining crumb topping evenly over the raspberry jam.

Bake the Bars: Return the pan to the oven and bake for 25-30 minutes, or until the filling is bubbly around the edges and the topping is golden brown.
Cool and Cut: Let the bars cool completely in the pan before slicing into squares. Cooling completely is important for the bars to set properly.
Serve and Enjoy: Lift the bars out of the pan using the parchment paper overhang. Cut into squares and enjoy!

Tips for Success

Parchment Paper is Key: Lining your pan with parchment paper makes removing the bars a breeze.
Cooling is Crucial: Be patient and let the bars cool completely before slicing. This will help them hold their shape.
Sharp Knife: Use a sharp knife for clean, even cuts.
Storage: Store leftover bars in an airtight container in the refrigerator for up to 5 days.

Enjoy your delicious and easy-to-make Gluten-Free Raspberry Oatmeal Bars!

Okay, here’s the rewritten content for the Gluten-Free Raspberry Oatmeal Bars, focusing on gluten-free benefits, substitutions, and detailed nutrition information, formatted as a blog post:

Gluten-Free Raspberry Oatmeal Bars: A Deliciously Healthy Treat

Enjoy these delightful Gluten-Free Raspberry Oatmeal Bars, perfect for a guilt-free treat or a satisfying snack. Made with wholesome ingredients and bursting with fresh raspberry flavor, these bars are naturally gluten-free and easy to adapt to various dietary needs.

Ingredients:

1 1/2 cups gluten-free rolled oats
1 cup almond flour
2/3 cup dark brown sugar
1/2 cup butter or coconut oil
12oz fresh raspberries
1/3 cup honey
1 teaspoon vanilla extract
2 tablespoons lemon juice
2 tbsp arrowroot starch

Nutritional Information & Gluten-Free Benefits

These raspberry oatmeal bars aren't just delicious; they're packed with nutritional benefits!

Gluten-Free Oats: Oats are naturally gluten-free, but it's crucial to use certified gluten-free oats to avoid cross-contamination during processing. Oats provide a good source of soluble fiber, which can help regulate blood sugar levels and promote digestive health.
Almond Flour: A fantastic gluten-free alternative to wheat flour, almond flour is rich in healthy fats, vitamin E, and magnesium. It adds a slightly nutty flavor and a tender crumb to the bars.
Raspberries: These berries are low in calories and high in fiber, vitamins, and antioxidants. They contribute to overall health and well-being.
Arrowroot Starch: A natural, gluten-free thickening agent derived from the arrowroot plant. It helps create the perfect jam-like consistency for the raspberry filling.

Detailed Nutrition Facts (Per Serving):

Calories: (Calculation based on the provided nutrition facts is not possible, insert calculated value here)
Total Fat: 12.6g (16% DV)
- Saturated Fat: 6.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 0.5g
- Monounsaturated Fat: 3g
Cholesterol: 27.1mg (9% DV)
Sodium: 2.2mg (0% DV)
Total Carbohydrate: 39.7g (14% DV)
- Dietary Fiber: 3.9g (14% DV)
- Sugars: 23.6g
Protein: 4.2g (8% DV)
Vitamin A: 86.8µg (10% DV)
Vitamin C: 7.5mg (8% DV)
Calcium: 16.2mg (1% DV)
Iron: 0.9mg (5% DV)
Vitamin D: 0µg (0% DV)

Note: Percent Daily Values (DV) are based on a 2,000-calorie diet. Actual values may vary based on individual needs.

Substitutions and Variations:

Make these raspberry oatmeal bars your own with these easy modifications:

Nut-Free: Replace almond flour with oat flour. You can easily make your own by blending gluten-free rolled oats into a fine powder.
Dairy-Free/Vegan: Substitute butter with coconut oil. Ensure the coconut oil is solid for the best results. Alternatively, use your favorite vegan butter. You can also substitute honey for maple syrup.
Lower Sugar: Consider using a sugar-free brown sugar alternative to reduce the overall sugar content. You can also reduce the amount of honey used in the filling.
Berry Variations: Feel free to experiment with other berries like blueberries, strawberries, or mixed berries. You can also use a high-quality, gluten-free raspberry jam. If using frozen berries, thaw and drain excess liquid before using.
Added Crunch: Mix chopped walnuts, pecans, or slivered almonds into the crumb topping for extra texture.

Tips for Perfect Gluten-Free Raspberry Oatmeal Bars:

Parchment Paper is Key: Line your baking pan with parchment paper for easy removal and cleanup. Grease the pan lightly before adding the parchment to help it adhere.
Cool Completely: Allow the bars to cool completely before slicing. This will prevent them from crumbling and ensure a clean cut. Refrigerating the bars can speed up the cooling process.
Sharp Knife for Clean Cuts: Use a sharp knife for slicing to get through the crust cleanly.
Storage: Store leftover bars in the refrigerator for up to 5 days. The texture may soften slightly over time, but they will still be delicious. You can also freeze the bars for longer storage (up to 3 months).

Enjoy these Gluten-Free Raspberry Oatmeal Bars as a delightful and wholesome treat! They're perfect on their own, with a scoop of vanilla ice cream, or a dollop of whipped cream.

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