Discover the Joy of Homemade Gluten-Free Chicken Quinoa Burrito Bowls
Craving a vibrant, satisfying meal that’s packed with flavor and naturally gluten-free? Look no further! These Chicken Quinoa Burrito Bowls bring all the excitement of your favorite restaurant-style dish right to your kitchen, with the added confidence of knowing every ingredient fits your gluten-free lifestyle. They are surprisingly easy to assemble and perfect for a wholesome lunch or dinner, offering a fantastic way to enjoy fresh ingredients without compromising on taste or dietary needs.
The star of these bowls is undoubtedly quinoa, a fantastic ancient grain that serves as a protein-rich, gluten-free alternative to traditional rice. Cooking quinoa in stock infuses it with extra flavor, creating a fluffy and nutritious base for all the delicious toppings. This use of fresh, wholesome ingredients to build a complete meal is something we love, much like in our recipe for Gluten-Free Breakfast Tacos, which also celebrate vibrant, customizable components.
Crafting Your Perfect Gluten-Free Bowl
We’ve chosen lean chicken, beautifully seasoned to perfection, as our protein. While chicken can sometimes be understated on its own, a simple spice rub transforms it into a flavorful centerpiece for this dish. Paired with crisp, sautéed bell peppers and red onion, a zesty homemade corn salsa, and a generous dollop of fresh guacamole, this bowl is a symphony of textures and tastes. If you enjoy building meals with fresh, zesty components and savory toppings, our Gluten-Free Breakfast Tostada offers another delightful and easy-to-prepare experience.
Layering these delicious elements creates a visually appealing and incredibly tasty meal. Each bite offers a delightful mix of savory chicken, sweet corn, tangy lime, and creamy avocado, all balanced perfectly by the nutty quinoa. These burrito bowls are not just food; they’re a celebration of fresh, healthy eating that’s entirely gluten-free and easily adaptable to your preferences. Feel free to add your favorite salsa, a sprinkle of cheese, or even some black beans to make it uniquely yours and enjoy a truly satisfying gluten-free meal.
Step-by-Step: Crafting Your Delicious Gluten-Free Chicken Quinoa Burrito Bowls
Get ready to assemble these vibrant and wholesome burrito bowls! We’re using nutritious quinoa as our gluten-free base, packed with protein and goodness. Follow these instructions carefully to create a truly satisfying meal.
Preparing the Taco-Seasoned Chicken
- Begin with your two small boneless, skinless chicken breasts that have been pounded to an even thickness. For each chicken breast, thoroughly rub 2 tablespoons of taco seasoning, ensuring it’s evenly coated on all sides.
Be Gluten Free Tip: Always select a taco seasoning that is certified gluten-free. Some conventional brands may contain gluten-based thickeners or additives, so checking the label is key!
- In a medium-sized sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Wait for the oil to shimmer slightly before adding the chicken.
- Carefully place the seasoned chicken breasts into the hot pan. Cook for approximately 5 minutes on the first side. Then, flip the chicken and continue to cook for about 5 more minutes on the other side. The chicken is done when it’s cooked through, with no pinkness remaining in the center and the juices run clear.
- Once cooked, remove the pan from the heat. Transfer the chicken breasts to a clean cutting board and allow them to rest for at least 5 minutes. This important step helps keep the chicken moist and flavorful!
- After the resting period, dice the chicken into bite-sized cubes. Set aside for assembling your bowls.
Sautéing the Fresh Veggies
- You can use the same sauté pan you cooked the chicken in (no need for extra washing!). Add 1 tablespoon of olive oil to this pan.
- Heat the pan over medium-high heat. Once the oil is hot, add your thinly sliced red bell pepper (stem and core removed) and the thinly sliced half of a small red onion (peeled).
- Sauté the vegetables, stirring them from time to time, for about 4 to 5 minutes. You’ll know they’re ready when they are cooked and have softened.
- Remove the pan from the heat and set your beautifully sautéed veggies aside.
Mixing the Zesty Corn Salsa
- In a medium bowl, combine one (15-ounce) can of whole kernel corn (drained), ¼ cup of finely-diced red onion, 2 tablespoons of finely-chopped cilantro, and 1 tablespoon of lime juice.
- Toss all these ingredients together gently until everything is well combined. This fresh salsa will add a burst of flavor and texture!
Assembling Your Gluten-Free Burrito Bowls
- It’s time to build your bowls! Start by portioning your 2 cups of cooked quinoa evenly between two serving bowls. Spread the quinoa out so it creates a nice, even layer covering the bottom of each bowl.
Be Gluten Free Tip: For an extra layer of flavor, cook your quinoa in gluten-free chicken or vegetable broth instead of water!
- Next, arrange your prepared toppings. Divide the cubed taco-seasoned chicken, the sautéed peppers and onions, the fresh corn salsa, and the ⅔ cup of guacamole evenly between the two bowls, placing them on top of the quinoa base.
- Sprinkle approximately ⅛ cup of crumbled cotija cheese (or your preferred gluten-free cheese, totaling ¼ cup for both bowls) over each creation.
- Serve your Chicken Quinoa Burrito Bowls immediately. For an optional finishing touch and an extra zing, garnish each bowl with a fresh lime wedge. Enjoy your delicious, homemade, gluten-free meal!
Ingredients You’ll Need for Your Gluten-Free Burrito Bowls
This recipe is designed to be naturally gluten-free, delicious, and packed with wholesome ingredients. Here’s what you’ll need to assemble these vibrant bowls:
For the Burrito Bowls:
- 2 cups cooked quinoa*
- 1 batch taco-seasoned chicken (see below)
- 1 batch sautéed veggies (see below)
- 1 batch corn salsa (see below)
- ⅔ cup guacamole
- ¼ cup crumbled cotija cheese (or your preferred cheese)
- lime wedges (for serving)
*For extra flavor, cook your quinoa in chicken or vegetable broth instead of water!
For the Taco-Seasoned Chicken:
- 2 small boneless, skinless chicken breasts, pounded to even thickness
- 4 teaspoons Old El Paso Taco Seasoning
- 1 Tablespoon olive oil
For the Sautéed Veggies:
- 1 Tablespoon olive oil
- 1 small red bell pepper, stem and core removed, then thinly sliced
- half of a small red onion, peeled, then thinly sliced
For the Corn Salsa:
- 1 (15-ounce) can whole kernel corn, drained
- ¼ cup finely-diced red onion
- 2 Tablespoons finely-chopped cilantro
- 1 Tablespoon lime juice
Nourishing Your Body: The Gluten-Free Goodness of Quinoa Burrito Bowls
At Be Gluten Free, we love meals that are both delicious and nourishing. These Chicken Quinoa Burrito Bowls are a fantastic example of how eating gluten-free can be incredibly satisfying and beneficial for your well-being.
- Naturally Gluten-Free Base: Quinoa is the star here! This ancient grain is a complete protein, meaning it contains all nine essential amino acids. It’s naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivity.
- Lean Protein Power: The seasoned chicken breast provides a fantastic source of lean protein, essential for muscle repair, satiety, and overall energy. Combined with quinoa, you get a powerful protein punch.
- Packed with Vitamins & Minerals: The colorful array of sautéed bell peppers, red onion, and zesty corn salsa isn’t just for show! These veggies deliver essential vitamins (like Vitamin C from bell peppers), minerals, and antioxidants that support your immune system and overall health.
- Healthy Fats: Guacamole, made from creamy avocados, offers heart-healthy monounsaturated fats. Olive oil, used for cooking the chicken and veggies, also contributes beneficial fats.
- Fiber-Rich for Digestive Health: Quinoa and the variety of vegetables contribute a good amount of dietary fiber, which aids digestion, helps maintain stable blood sugar levels, and keeps you feeling full and satisfied.
- Customizable & Allergen-Friendly: This bowl is easily adaptable to various dietary needs beyond just gluten-free. See our tips below for dairy-free and vegan options!
By choosing whole, unprocessed ingredients, you’re fueling your body with the best nature has to offer, all while enjoying a vibrant and flavorful meal that aligns perfectly with a gluten-free lifestyle.
Make It Yours: Tips, Tricks, and Tasty Twists
One of the best things about burrito bowls is their versatility! Here are some ideas to customize your gluten-free creation and cater to different dietary preferences:
Dietary Adaptations:
- Dairy-Free Delight:
- Easily make this bowl dairy-free by omitting the cotija cheese or swapping it for your favorite dairy-free shredded cheese alternative.
- For a creamy drizzle, consider a dairy-free sour cream or a cashew-based crema.
- Vegan or Vegetarian Vibes:
- Replace the chicken with a hearty plant-based protein. Black beans, pinto beans, or seasoned lentils are excellent choices.
- Marinated and baked tofu or tempeh crumbles also work wonderfully.
- Ensure you use vegetable broth for cooking your quinoa.
- Lower-Carb Lifestyle:
- Substitute the quinoa with cauliflower rice for a lower-carbohydrate base.
- Alternatively, build your bowl on a generous bed of shredded lettuce or mixed greens.
Flavor Customization & Add-Ins:
- Spice It Up (or Down):
- Love some heat? Add fresh or pickled jalapeño slices, a dash of your favorite hot sauce, or a pinch of cayenne pepper to the chicken seasoning.
- For a milder version, ensure your taco seasoning is mild, or simply reduce the amount used.
- Extra Toppings & Mix-Ins:
- Salsa Selection: Beyond the corn salsa, try adding pico de gallo, salsa verde, or your favorite roasted tomato salsa.
- Other Veggies: Feel free to toss in black olives, shredded romaine lettuce, pickled red onions, or even some roasted sweet potatoes.
- Cheese Choices: While cotija is traditional, shredded Monterey Jack, cheddar, or a Mexican blend are also delicious if dairy is on your menu.
Meal Prep Magic:
- Cook the quinoa and chicken ahead of time.
- Chop the veggies for the sauté and the corn salsa ingredients and store them separately.
- Prepare the guacamole just before serving for the best freshness, or use a good store-bought option if you’re short on time.
- Assemble your bowls when you’re ready to eat for a quick and easy meal throughout the week!
Essential Equipment for This Recipe
To prepare this delicious recipe, you’ll need the following kitchen tools:
- Mixing Bowls – A sturdy mixing bowl is essential for combining ingredients.
Find Mixing Bowls on Amazon - Measuring Cups and Spoons – Accurate measurements are key for perfect results with any recipe.
Find Measuring Cups and Spoons on Amazon - Baking Sheets – Perfect for even baking, roasting, or simply holding ingredients.
Find Baking Sheets on Amazon - Whisks – Great for blending ingredients smoothly, incorporating air into batters, or making sauces.
Find Whisks on Amazon - Spatulas – Ideal for folding, mixing, and scraping bowls clean to get every last bit.
Find Spatulas on Amazon - Food Processors – A versatile tool for chopping, grinding, and pureeing ingredients quickly and efficiently.
Find Food Processors on Amazon - Saucepans – Necessary for heating liquids, making sauces, or cooking grains and small batches.
Find Saucepans on Amazon - Chef’s Knives – A good chef’s knife makes chopping, dicing, and mincing ingredients much easier and safer.
Find Chef’s Knives on Amazon - Cutting Boards – Protects your countertops and provides a stable, safe surface for all your cutting needs.
Find Cutting Boards on Amazon