A Delightfully Quick and Flavorful Gluten-Free Pasta Dish
Embark on a culinary journey with this incredibly satisfying and easy-to-make gluten-free salami and tomato pasta. Perfect for those busy weeknights or when you’re craving a comforting meal, this dish proves that eating gluten-free can be both delicious and straightforward. It’s all about combining simple, high-quality ingredients to create a symphony of flavors that will tantalize your taste buds.
At Be Gluten Free, we love sharing recipes that make your gluten-free lifestyle enjoyable and effortless. If you’re looking for more quick and hearty meal inspirations, you might also enjoy our Chicken Quinoa Burrito Bowls for a protein-packed option, or perhaps the vibrant flavors of our Vegan Jambalaya.
Why This Gluten-Free Pasta Recipe Works
This recipe shines because of its simplicity and the robust flavors it delivers. The crispy salami provides a wonderful texture and savory depth, beautifully complemented by the sweetness of cherry tomatoes and the aromatic kick from fennel seeds and a hint of chilli. Using your favorite gluten-free pasta ensures the dish remains perfectly suited to your dietary needs without sacrificing that classic pasta experience. It’s a fantastic way to whip up a wholesome dinner that feels a bit special, much like our easy BLT Chicken Salad for a lighter, yet equally satisfying meal.
Cooking gluten-free pasta to perfection is key, and this sauce is designed to coat it beautifully, ensuring every bite is packed with flavor. Get ready to add a new favorite to your gluten-free recipe collection!
Crafting Your Gluten-Free Salami & Fennel Pasta: A Step-by-Step Guide
Step 1: Warm the Olive Oil
Begin by placing a frying pan over medium heat. Add 2 teaspoons of olive oil and allow it to warm up gently.
Step 2: Crisp Salami and Soften Onion
Introduce the shredded salami to the warmed oil. Cook for about 2 minutes, or until it achieves a lovely crisp texture. Next, add the thinly sliced red onion to the pan and fry for an additional 4-5 minutes, stirring occasionally, until the onion has softened.
Step 3: Infuse with Aromatics and Vinegar
Stir in the fennel seeds, dried chilli flakes, and crushed garlic. Cook these together for one minute, allowing their fragrances to release. Then, pour in the white wine vinegar and continue to cook until it has completely evaporated from the pan.
Step 4: Simmer the Rich Tomato Sauce
Tip the tinned cherry tomatoes into the pan. Bring the mixture to a gentle simmer and let it cook, uncovered, for 15-20 minutes. The sauce will reduce and thicken during this time.
Step 5: Cook Your Gluten-Free Pasta
While the sauce is simmering, it’s time to cook your gluten-free pasta. Bring a large pot of salted water to a rolling boil. Add your chosen gluten-free pasta (the original recipe mentioned using Gallo 3 Cereali, but your favorite brand will work wonderfully) and cook according to the package directions until it reaches an ‘al dente’ consistency – tender but with a slight bite.
Step 6: Combine, Garnish, and Serve
Once the pasta is perfectly cooked, drain it well, remembering to reserve 1-2 tablespoons of the starchy pasta water. Add the drained gluten-free pasta directly to the pan with the thickened sauce. Toss everything together thoroughly to ensure the pasta is well-coated. If needed, add the reserved pasta water to help the sauce adhere beautifully. Finally, stir through the freshly picked flat-leaf parsley leaves. Serve your delicious gluten-free pasta creation immediately!
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Must-Have Ingredients for Your Gluten-Free Pasta Delight
Rest assured, this recipe is crafted to be gluten-free, adhering to industry standards for a worry-free meal.
- olive oil
- 6 slices salami, shredded
- 1/2 red onion, thinly sliced
- 1 tbsp fennel seeds
- 1 tsp dried chilli flakes
- 1 clove garlic, crushed
- 2 tbsp white wine vinegar
- 400g tin tinned cherry tomatoes
- 175g gluten-free pasta (we used Gallo 3 Cereali)
- a handful flat-leaf parsley, leaves picked
Nutritional Powerhouse: Understanding Your Gluten-Free Meal
Nourish your body with this satisfying and flavorful gluten-free pasta dish. Here’s a breakdown of its nutritional profile and why it’s a fantastic choice for a gluten-free lifestyle:
Per Serving Snapshot:
- Calories (kcal): 573
- Fat: 21.1g
- Saturated Fat: 5.9g
- Carbohydrates: 75g
- Sugars: 10g
- Fibre: 5.9g
- Protein: 18g
- Salt: 1.5g
The Gluten-Free Advantage:
The cornerstone of this recipe’s suitability for a gluten-free diet is, of course, the gluten-free pasta. Opting for a certified gluten-free variety (like the Gallo 3 Cereali, often a blend of corn, rice, and buckwheat) is crucial for those with celiac disease or non-celiac gluten sensitivity. This ensures you can enjoy a classic pasta dish without discomfort or adverse health effects. Modern gluten-free pastas offer delightful textures and tastes, providing essential carbohydrates for sustained energy throughout your day.
More Nutritional Highlights:
- Heart-Healthy Fats: Olive oil is a wonderful source of monounsaturated fats, known for their benefits to cardiovascular health.
- Protein Packed: The combination of salami and gluten-free pasta contributes a significant amount of protein, vital for muscle maintenance, repair, and keeping you feeling full and satisfied.
- Fibre Focus: Ingredients like tinned cherry tomatoes, red onion, and the gluten-free pasta itself (especially multi-grain or legume-based options) provide dietary fibre. Fibre is essential for healthy digestion and can help regulate blood sugar levels.
- Rich in Vitamins & Antioxidants: Tinned cherry tomatoes offer Vitamin C and lycopene (a powerful antioxidant). Garlic and onions bring their own array of beneficial plant compounds and flavor to the dish.
Tips, Tricks, and Tasty Twists for Your Gluten-Free Pasta
Personalize this recipe to fit your preferences and dietary needs perfectly, all while keeping it wonderfully gluten-free!
Dietary Adaptations:
- Make it Vegetarian or Vegan:
- Easily swap out the salami! Try using smoked paprika-roasted chickpeas, crumbled firm tofu seasoned with Italian herbs and a touch of soy sauce (ensure it’s gluten-free tamari if needed), or sautéed mushrooms (shiitake or king oyster varieties offer a great “meaty” texture).
- For a fully vegan version, double-check that your chosen gluten-free pasta is egg-free (many are, but it’s always good to confirm on the label).
- Spice Level Your Way:
- Prefer it Milder? Simply reduce the amount of dried chilli flakes, or omit them altogether. A pinch of sweet paprika can add colour without the heat.
- Love the Heat? Feel free to increase the chilli flakes, or add a dash of your favourite gluten-free hot sauce just before serving.
- Lower Sodium Considerations:
- Opt for low-sodium salami if available, or consider reducing the quantity used.
- Choose no-salt-added tinned cherry tomatoes.
- Be mindful when salting your pasta water; you can use less.
- Always taste the sauce before seasoning at the end – it might not need much extra salt!
Ingredient Swaps & Enhancements:
- Gluten-Free Pasta Choices: While the recipe mentions Gallo 3 Cereali, the world of gluten-free pasta is vast! Experiment with pasta made from lentils, chickpeas, quinoa, or brown rice for different textures and nutritional benefits. Most shapes will work well here.
- Herb Variations: If flat-leaf parsley isn’t on hand, fresh basil would be a delicious Mediterranean alternative. You could also stir in a teaspoon of dried oregano along with the fennel seeds for a different aromatic profile.
- Boost the Veggies: Make it even more nutrient-dense by adding more vegetables. Sautéed sliced bell peppers (any color!), zucchini ribbons, or a handful of fresh spinach wilted into the sauce during the last few minutes of simmering would be excellent additions.
- Fresh Fennel Flair: If you have a fresh fennel bulb, thinly slice about half of it and sauté it with the red onion. This will lend a more pronounced, fresh aniseed flavour that complements the fennel seeds beautifully.
Enjoy crafting this versatile gluten-free pasta dish to perfectly suit your palate and dietary requirements. Happy cooking!
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Essential Equipment for This Recipe
To prepare this delicious recipe, you’ll need the following kitchen tools:
- Mixing Bowls – A sturdy mixing bowl is essential for combining ingredients.
Find Mixing Bowls on Amazon - Measuring Cups and Spoons – Accurate measurements are key for successful cooking and baking.
Find Measuring Cups and Spoons on Amazon - Baking Sheets – Perfect for even baking, roasting, and ensuring crisp results.
Find Baking Sheets on Amazon - Whisks – Ideal for blending ingredients smoothly and incorporating air.
Find Whisks on Amazon - Spatulas – Great for scraping bowls, folding ingredients, and spreading mixtures.
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Find Food Processors on Amazon - Saucepans – Essential for cooking sauces, soups, and simmering ingredients to perfection.
Find Saucepans on Amazon - Chef’s Knives – A versatile knife for all your chopping, slicing, and dicing needs.
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