Looking for a simple, flavorful, and gluten-free meal? This recipe for roasted fish with turnips is a fantastic choice. It’s quick to prepare, packed with nutrients, and incredibly delicious. Perfect for a weeknight dinner or a light weekend lunch.

This dish is naturally gluten-free and emphasizes fresh, whole ingredients, aligning perfectly with a healthy eating plan. Turnips, often overlooked, provide a delightful sweetness when roasted, complementing the flaky white fish beautifully. They are also a great alternative to regular potatoes and are naturally gluten-free. If you’re a fan of roasted vegetables, you might also enjoy our Garlic Herb Roasted Potatoes recipe, which offers a similar comforting experience.

For those following a gluten-free diet, finding satisfying and diverse meals can sometimes be a challenge. This recipe addresses that perfectly. Feel free to serve this with crusty gluten-free bread, for example our Gluten-Free Bruschetta or alongside a fresh salad. If you’re looking for another easy gluten-free fish recipe, consider trying our Pecan Coconut Crusted Fish – it’s another winner!

This roasted fish with turnips recipe offers a balanced and flavorful way to enjoy a gluten-free meal. It’s easy to adapt to your preferences, making it a staple in your kitchen. Enjoy!

How to Make Roasted Fish with Turnips – Step-by-Step

Step 1: Roast the Turnips and Fish

First, preheat your oven to 200C/180C fan/gas 6. Take 400g of baby or regular turnips, quartered, and place them in a roasting tin. Drizzle 1 tbsp of olive oil over the turnips and season with salt and pepper. Roast for 35-45 minutes, ensuring you turn them halfway through, until they are soft and tender.

Next, pat 2 sustainable firm white fish fillets (such as haddock or cod) dry with kitchen paper. Nestle the fish in with the turnips, drizzle a little more olive oil over the fish, and season. Scatter 100g of crumbled feta over everything. Roast for another 10-15 minutes, or until the feta is soft and lightly golden, and the fish is fully cooked.

Step 2: Prepare the Chimichurri Sauce

While the fish and turnips are roasting, prepare the chimichurri sauce. In a small bowl, whisk together the remaining 2 tbsp of olive oil with 1 finely chopped garlic clove, 1 finely chopped small bunch of coriander, 1 finely chopped small shallot, 2 tbsp of red wine vinegar, and ½-1 finely chopped red chilli. Add some seasoning to taste.

Step 3: Serve

Once the fish and turnips are roasted to perfection, spoon the chimichurri over the roasted turnips and fish. Serve immediately with your choice of gluten-free bread or roasted potatoes, if desired. Enjoy your delicious and healthy roasted fish with turnips!

Ingredients for Roasted Fish with Turnips

• 400g baby or regular turnips, quartered
• 3 tbsp olive oil, plus a drizzle
• 2 sustainable firm white fish fillets, such as haddock or cod
• 100g feta, crumbled
• 1 garlic clove, finely chopped
• 1 small bunch coriander, finely chopped
• 1 small shallot, finely chopped
• 2 tbsp red wine vinegar
• ½-1 red chilli, finely chopped
• bread or roasted potatoes, to serve

Nutritional Information: A Gluten-Free Delight

This roasted fish with turnips recipe offers a balanced and nutritious meal that is naturally gluten-free. Here’s a breakdown of the key nutritional benefits:

• Calories: Approximately 466 kcal per serving
• Fat: 27.9g, providing essential fatty acids for overall health.
• Saturated Fat: 9.4g
• Carbohydrates: 11.1g, mainly from the turnips, offering a low-carb option.
• Sugars: 10.3g, naturally occurring in the turnips.
• Fiber: 7.2g, aiding digestion and promoting gut health.
• Protein: 38.9g, essential for muscle building and repair, primarily from the fish and feta.
• Salt: 1.6g

Gluten-Free Benefits

This recipe is naturally gluten-free, making it an excellent choice for those with celiac disease or gluten sensitivity. It relies on whole, unprocessed ingredients, ensuring no hidden gluten sources.

Tips, Substitutions, and Variations

Make this roasted fish with turnips recipe your own with these helpful tips and variations:

Dietary Adaptations

• Dairy-Free: Omit the feta cheese or substitute with a dairy-free alternative, such as nutritional yeast for a cheesy flavor.
• Vegan: Replace the fish with firm tofu or tempeh marinated in a savory blend of soy sauce (ensure it’s gluten-free Tamari), ginger, and garlic. Skip the feta or use a vegan alternative.
• Low-Carb/Keto: Enjoy the fish and turnips as is, or add other low-carb vegetables like broccoli or cauliflower. Avoid serving with bread or potatoes.

Ingredient Swaps

• Turnips: If you’re not a fan of turnips, try using other root vegetables like carrots, parsnips, or sweet potatoes. The roasting time may vary slightly, so keep an eye on them.
• Fish: Feel free to use any firm white fish such as cod, sea bass, or halibut. Salmon or trout would also work well for a different flavor profile.
• Herbs: If you don’t have coriander on hand, parsley or mint can be used as a substitute.
• Vinegar: White wine vinegar or apple cider vinegar can be used in place of red wine vinegar.
• Chilli: Adjust the amount of red chilli to your spice preference, or omit it altogether for a milder dish.

Serving Suggestions

• Bread: For a gluten-free option, serve with a slice of your favorite gluten-free bread.
• Potatoes: Roasted potatoes are a classic pairing. Ensure they are seasoned well with herbs and spices.
• Grains: Quinoa or rice make excellent gluten-free sides.
• Salad: A fresh green salad complements the richness of the fish and turnips.

Enhance the Flavors

• Citrus Zest: Add lemon or orange zest to the chimichurri for a brighter flavor.
• Spice: A pinch of smoked paprika can add a smoky depth to the dish.
• Nuts and Seeds: Sprinkle toasted pine nuts or pumpkin seeds over the finished dish for added texture and nutrition.

Recommended Products

• For a great gluten-free all-purpose flour for thickening sauces or coating the fish, consider The Gluten-Free All-Purpose Flour Blend. It’s a versatile option for any gluten-free kitchen.
• Ensure your red wine vinegar is of high quality for the best flavor in your chimichurri sauce.
• A good olive oil is essential for roasting and creating the chimichurri.

Enjoy this delicious and versatile roasted fish with turnips, tailored to your dietary needs and preferences!

Essential Equipment for This Recipe

To prepare this delicious recipe, you’ll need the following kitchen tools:

• Mixing Bowls – A set of sturdy mixing bowls is essential for combining wet and dry ingredients separately.
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• Measuring Cups and Spoons – Accurate measuring is crucial for baking success.
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• Baking Sheets – For evenly baked cookies or other baked goods.
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• Whisks – To whip air into ingredients, ensuring a light and fluffy texture.
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• Spatulas – Ideal for folding ingredients together and scraping bowls clean.
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• Food Processors – Great for chopping, mixing and pureeing ingredients quickly.
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• Saucepans – For simmering sauces or melting ingredients gently.
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• Chef’s Knives – A good quality knife for chopping and preparing your ingredients.
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• Cutting Boards – Provides a safe and hygienic surface for all your chopping needs.
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