Gluten-Free Banana Bread French Toast: A Delicious Breakfast Treat

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Craving a comforting, gluten-free breakfast that feels like a true indulgence? Look no further! This Banana Bread French Toast recipe transforms your favorite gluten-free banana bread into a decadent morning meal that’s surprisingly easy to make and packed with flavor.

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Why This Gluten-Free Banana Bread French Toast is a Must-Try

For those of us navigating the gluten-free lifestyle, finding satisfying and exciting breakfast options can sometimes be a challenge. This recipe offers a delightful twist on traditional French toast, using gluten-free banana bread as the star. It’s a fantastic way to use up leftover banana bread and create a breakfast that everyone will love, regardless of dietary restrictions.

What makes this recipe truly special is its versatility. You can easily adapt it to suit your specific dietary needs and preferences, whether you’re following a paleo, dairy-free, or refined-sugar-free diet. The inherent sweetness of the banana bread means you can often reduce or eliminate added sugars, making it a healthier option without sacrificing taste.

Tips for Perfect Gluten-Free French Toast

Creating perfect gluten-free French toast requires a few simple tricks:

• Use Day-Old Bread: Slightly stale banana bread holds its shape better and absorbs the egg mixture without becoming soggy.
• Don’t Over-Soak: Dip the bread briefly to ensure it’s coated but not saturated.
• Medium Heat is Key: Cook the French toast over medium heat to ensure it cooks through without burning.
• Choose Your Milk Wisely: Unsweetened almond milk or light coconut milk work best to keep the batter light and flavorful.

Get ready to elevate your gluten-free breakfast game with this irresistible Banana Bread French Toast. It’s the perfect way to start your day with a smile!

How to Make Gluten-Free Banana Bread French Toast

Ready to turn your gluten-free banana bread into a breakfast masterpiece? Follow these simple steps for a delicious and satisfying French toast experience:

1. Prepare the Bread: Slice your gluten-free banana bread into ¾-inch thick slices. For best results, use bread that is a day or two old. This helps prevent sogginess.
2. Whisk the Batter: In a mixing bowl, whisk together the eggs, almond milk (or light coconut milk), maple syrup, vanilla extract, cinnamon, and sea salt until well combined. This mixture will coat the banana bread, giving it that classic French toast flavor and texture.
3. Heat the Pan: Place a griddle or large non-stick skillet over medium heat. Add 1 tablespoon of coconut oil and let it melt. The coconut oil adds a subtle flavor and helps create a golden-brown crust.
4. Dip and Fry (Batch 1): Just before frying, whisk the egg mixture again to ensure it’s well combined. Dip a slice of banana bread into the egg mixture, making sure both sides are coated. Place the soaked bread onto the hot skillet. Repeat until the skillet is filled, being careful not to overcrowd it. You’ll likely need to cook in batches.
5. Cook to Golden Perfection: Fry the banana bread slices on one side until golden brown. Then, flip and cook the other side until it reaches the same golden-brown color. This usually takes a few minutes per side.
6. Repeat (Batch 2): Remove the cooked French toast from the skillet and set aside. Add another tablespoon of coconut oil to the skillet, if needed. Repeat the dipping and frying process with the remaining banana bread slices. Adjust the heat as necessary to prevent burning.
7. Serve and Enjoy: Serve your gluten-free banana bread French toast warm. Get creative with toppings like fresh berries, sliced bananas, a drizzle of maple syrup, a sprinkle of cinnamon, or a dollop of coconut whipped cream.

Enjoy your delightful and guilt-free gluten-free Banana Bread French Toast!

Ingredients

• 6 slices paleo banana bread 3/4 inch thick, 1 or 2 day-old bread is best
• 3 large eggs
• 6 Tbsp unsweetened almond milk (or light coconut milk I find full fat too heavy for this recipe
• 2 Tbsp pure maple syrup
• 1 tsp pure vanilla extract
• 3/4 tsp ground cinnamon
• 1/4 tsp sea salt
• 1-2 Tbsp coconut oil for frying

Gluten-Free Nutritional Benefits

Indulge in this Banana Bread French Toast, crafted with your gluten-free lifestyle in mind! Each slice is packed with nutrients, providing a delightful and wholesome start to your day. Here’s a breakdown of the nutritional benefits:

• Gluten-Free Goodness: Made with paleo banana bread, this recipe ensures a gluten-free treat that’s easy on your digestive system.
• Protein-Packed: Eggs contribute high-quality protein, essential for muscle repair and overall health.
• Healthy Fats: Coconut oil provides healthy fats, promoting heart health and sustained energy levels.
• Natural Sweetness: Sweetened with pure maple syrup and bananas, offering natural sugars and avoiding refined sugar spikes.
• Rich in Fiber: Depending on the ingredients in your paleo banana bread, you may benefit from added fiber that will promote gut health.

Tips and Variations

Make this Banana Bread French Toast your own with these handy tips and delicious variations:

• Bread Perfection: For the best results, use banana bread that is a day or two old. Slightly stale bread soaks up the egg mixture without becoming soggy.
• Dairy-Free Options: Besides almond milk, try other dairy-free alternatives like cashew milk or oat milk.
• Sweetness Adjustment: Adjust the amount of maple syrup to your preference. For a sugar-free option, use a sugar-free maple syrup substitute or a few drops of stevia.
• Spice It Up: Experiment with different spices! Add a pinch of nutmeg or cardamom for a warm, aromatic twist.
• Nut-Free Variation: Ensure your paleo banana bread is nut-free and omit any toppings with nuts to keep this recipe nut-free.
• Vegan Option: Substitute the eggs with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg) for a vegan-friendly version. Let the mixture sit for a few minutes to thicken before using.
• Topping Ideas:
  • Fresh berries (strawberries, blueberries, raspberries)
  • Sliced bananas
  • A drizzle of almond butter or coconut butter
  • Toasted coconut flakes
  • A sprinkle of cinnamon
  • Dairy-free chocolate chips
• Cooking Tips: Make sure your griddle or skillet is properly heated before adding the French toast. This ensures even cooking and prevents sticking. Avoid overcrowding the pan to maintain the perfect golden-brown texture.

Enjoy creating a breakfast that caters to your dietary needs while providing a delicious and satisfying experience. Happy cooking!