Gluten-Free Banana Foster French Toast

Gluten-Free Bananas Foster French Toast: A Delicious Breakfast Treat

Weekends are made for indulging, and what better way to start the day than with a stack of decadent French toast? If you thought a gluten-free diet meant saying goodbye to this classic breakfast, think again! This gluten-free Bananas Foster French Toast recipe brings all the flavor and comfort of traditional French toast, but without the gluten. It’s a fantastic way to elevate your breakfast game and impress your family or guests.

This recipe is also dairy-free, nut-free, and soy-free, making it a versatile option for those with additional dietary restrictions. If you’re looking for more gluten-free breakfast ideas, be sure to check out our gluten-free pancakes or our gluten-free waffles. For a savory option, try our Gluten-Free Breakfast Burrito Bowl. They’re all designed to be easy to make and incredibly satisfying.

The star of this recipe is the luscious bananas foster sauce. Made with just a few simple ingredients, this sauce simmers to a rich, caramelized perfection that perfectly complements the crispy, golden-brown French toast. And if you’re interested in other gluten-free breads, see this recipe to use in your bananas foster french toast.

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Gluten-Free Bananas Foster French Toast: Step-by-Step Instructions

Ready to create a delightful gluten-free breakfast? Follow these simple steps to make our delicious Bananas Foster French Toast. This recipe is designed for ease and guaranteed enjoyment!

Making the Bananas Foster Sauce

  1. Heat Coconut Oil and Sugar: In a small skillet, combine 3 tablespoons of unrefined virgin coconut oil and 1/4 cup of coconut palm sugar. Heat over medium heat on your stovetop.
  2. Slice and Add Bananas: Slice 2 bananas into 1/4 inch thick pieces. Add the banana slices to the skillet with the coconut oil and sugar mixture.
  3. Simmer the Sauce: Cook the sauce over medium heat until it begins to bubble, then reduce the heat to low. Let it simmer for 20 minutes, stirring every few minutes to ensure the bananas are evenly coated and caramelized. This step is crucial for developing the rich banana flavor.

Preparing the Gluten-Free French Toast

  1. Prepare the Skillet: While the sauce is simmering, heat 1 tablespoon of coconut oil in a separate medium skillet over medium-high heat on your stovetop.
  2. Make the Egg Wash: In a shallow bowl, whisk together 2 eggs, 1/3 cup of almond milk, 1 1/2 teaspoons of ground cinnamon, and 1/2 teaspoon of ground nutmeg. Ensure the mixture is well combined.
  3. Coat the Bread: Dip each slice of gluten-free bread into the egg wash, making sure both sides are thoroughly coated. This ensures a rich and flavorful French toast.
  4. Cook the French Toast: Place the coated bread slices onto the preheated skillet. Cook for 3 minutes on one side, then flip and cook for an additional 3 minutes on the other side. The French toast should be golden brown when ready.
  5. Cut and Plate: Once cooked, cut each slice of French toast diagonally to create triangle-shaped pieces.
  6. Serve: Arrange the French toast pieces on individual plates. Generously spoon the warm Bananas Foster sauce over the French toast. Ensure each serving includes plenty of the “candied” bananas.

Enjoy your homemade Gluten-Free Bananas Foster French Toast! This recipe is not only gluten-free but also dairy-free, nut-free, and soy-free, making it a delicious option for those with dietary restrictions.

Gluten-Free Bananas Foster French Toast

Indulge in a delightful twist on classic French toast with this gluten-free Bananas Foster recipe! Perfect for a weekend brunch, this recipe combines the warm flavors of caramelized bananas with the comforting texture of French toast. Enjoy a guilt-free treat that’s also dairy-free, nut-free, and soy-free.

Ingredients

  • 2 bananas
  • 4 tbsp unrefined virgin coconut oil
  • 1/4 cup coconut palm sugar
  • 4 slices of gluten free bread
  • 2 eggs
  • 1/3 cup almond milk
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg

Nutritional Information

Each serving of this Gluten-Free Bananas Foster French Toast offers a balance of flavors and nutrients, tailored for a gluten-free lifestyle.

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  • Serving Size: 1 serving
  • Calories: 333
  • Fat: 18g (28% Daily Value)
    • Saturated Fat: 12g (75% Daily Value)
  • Cholesterol: 87mg (29% Daily Value)
  • Sodium: 194mg (8% Daily Value)
  • Potassium: 241mg (7% Daily Value)
  • Carbohydrates: 38g (13% Daily Value)
    • Fiber: 2g (8% Daily Value)
    • Sugar: 16g (18% Daily Value)
  • Protein: 5g (10% Daily Value)
  • Vitamin A: 230IU (5% Daily Value)
  • Vitamin C: 5.1mg (6% Daily Value)
  • Calcium: 88mg (9% Daily Value)
  • Iron: 0.8mg (4% Daily Value)

* Percent Daily Values are based on a 2000 calorie diet.

Gluten-Free Benefits

This recipe uses gluten-free bread, making it a safe and delicious option for those with gluten sensitivities or celiac disease. Enjoy a classic breakfast without compromising your dietary needs.

Tips and Variations

Customize your Gluten-Free Bananas Foster French Toast with these helpful tips and variations:

  • Bread Selection: Choose your favorite gluten-free bread. Experiment with different textures and flavors.
  • Dairy-Free Option: This recipe is naturally dairy-free by using almond milk. Ensure your gluten-free bread is also dairy-free for a completely dairy-free dish. You can replace almond milk with any other dairy free milk alternatives like oat milk or coconut milk.
  • Nut-Free Option: If you have nut allergies, ensure that your almond milk is replaced with a nut-free alternative such as soy milk (if not soy-free), coconut milk, or oat milk.
  • Sweetness Adjustment: Adjust the amount of coconut palm sugar to suit your sweetness preference.
  • Spice It Up: Add a pinch of ground ginger or a dash of rum extract to the banana mixture for an extra layer of flavor.
  • Egg-Free Option To substitute the eggs, you can use a flax egg by mixing 2 tablespoons of flaxseed meal with 6 tablespoons of water. Let it sit for a few minutes to thicken before using.

Enjoy experimenting with these variations to create your perfect gluten-free French toast!

Essential Equipment for This Recipe

To prepare this delicious recipe, you’ll need the following kitchen tools:

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