Refreshing Sugar-Free Peach Sorbet: A Gluten-Free Delight
Looking for a guilt-free, refreshing dessert? This sugar-free peach sorbet is the perfect solution! Made with just a handful of simple ingredients, it’s naturally gluten-free and can easily be adapted to suit various dietary needs. If you’re like me and always on the lookout for healthy ways to enjoy fruit, this recipe is a must-try.
Creating delicious gluten-free desserts doesn’t have to be complicated. And, if you’re trying to avoid processed sugars, this recipe offers a naturally sweet alternative. It’s a fantastic way to use fresh or frozen peaches and enjoy a light, flavorful treat any time of year. For another refreshing summer treat, check out our recipe for Zesty Gluten-Free Lemon Bars!
The Magic of Homemade Sorbet
Sorbet is a fantastic option for those avoiding dairy or following a vegan lifestyle. Unlike sherbet, it doesn’t contain any milk or cream, letting the pure flavors of the fruit shine. If you’re new to making frozen desserts, you might find our recipe for Silky Smooth Gluten-Free Panna Cotta equally satisfying and easy to prepare.
Whether you have an ice cream maker or prefer the no-churn method, this peach sorbet recipe is adaptable to your kitchen setup. Achieving the perfect texture is key, and we’ll share some tips to ensure your sorbet is smooth and creamy, not icy. For those who appreciate fruity desserts, be sure to try our Old-Fashioned Gluten-Free Peach Cobbler for a comforting, warm treat.
Sugar-Free Peach Sorbet: A Refreshing Gluten-Free Delight
Enjoy this simple and delicious sugar-free peach sorbet made with just a few wholesome ingredients. Perfect for a hot day or a light dessert!
How to Make Sugar-Free Peach Sorbet
Follow these easy step-by-step instructions to create your own refreshing and guilt-free peach sorbet.
Step 1: The Night Before – Freeze the Canister
Ensure your ice cream maker’s canister (the bowl that the sorbet churns in) is thoroughly frozen. Place it in the freezer overnight, or for the duration recommended by your ice cream maker’s manufacturer. To prevent moisture buildup and odor absorption, ensure the canister is completely dry before placing it in a plastic bag and sealing it.
Step 2: Prepare the Simple Syrup
In a small saucepan, combine ½ cup of pure raw honey (a light-colored, mild-flavored variety is preferable) with ½ cup of water. Warm over medium heat, stirring continuously until the honey is completely dissolved. Do not boil. Allow the mixture to cool to room temperature, then refrigerate until chilled. This can be made in advance and stored in a sealed glass jar in the refrigerator.
Step 3: Blend the Peach Mixture
Combine 4 cups of fresh or frozen peach slices (with or without skins), the chilled simple syrup, and 2 tablespoons of freshly squeezed lemon juice in a food processor or blender. Process until the mixture is smooth.
Step 4: Chill the Peach Mixture
Refrigerate the peach mixture until it is thoroughly chilled. This step is crucial to ensure proper sorbet consistency. The mixture needs to be very cold before churning.
Step 5: Churn the Sorbet
Pour the chilled peach mixture into the frozen canister of your ice cream maker. Churn for 15 to 20 minutes, or according to the manufacturer’s directions for your specific machine. For the last two minutes of churning, add ½ to 1 teaspoon of pure vanilla extract, such as Frontier Co-op brand.
Step 6: Freeze for Serving
Using a soft spatula, transfer the sorbet into a freezer-safe glass bowl or loaf pan. A Pyrex bowl with a BPA-free snap-on lid works well. Place a piece of parchment paper directly on the surface of the sorbet to prevent ice crystals from forming during freezing. Freeze for at least two hours before serving.
Step 7: Serving Your Sorbet
If the peach sorbet is too hard to scoop straight from the freezer, allow it to soften in the refrigerator for 5 to 10 minutes before serving. Enjoy!
Tips & Tricks
- Melted sorbet can be re-churned successfully. Ensure the canister is fully frozen before re-churning.
- For optimal convenience, consider storing the canister in your freezer (sealed in a plastic bag) so it’s always ready to use.
Sugar-Free Peach Sorbet
Indulge in the refreshing taste of summer with this delightful sugar-free peach sorbet! Made with just a handful of wholesome ingredients, it’s the perfect gluten-free treat to cool you down on a warm day.
Ingredients
- 1/2 cup pure raw honey, preferably a light-colored (mild flavored) honey
- 1/2 cup water
- 4 cups peach slices, fresh or frozen, with or without skins
- 2 Tablespoons freshly squeezed lemon juice
- 1/2 to 1 teaspoon pure vanilla, such as Frontier Co-op brand
Nutritional Information
This sugar-free peach sorbet is not only delicious but also offers several nutritional benefits, especially for those following a gluten-free diet. Here’s a breakdown:
- Naturally Gluten-Free: This recipe is inherently gluten-free, making it a safe and enjoyable dessert for individuals with celiac disease or gluten sensitivity.
- Low-Calorie: With approximately 98 calories per serving, this sorbet is a light and guilt-free treat.
- Vitamins and Minerals: Peaches are a good source of Vitamin A and Vitamin C, contributing to overall health and immune function.
- Fiber: Contains 2g of fiber per serving, aiding in digestion and promoting gut health.
- Macronutrient Breakdown (Per Serving):
- Carbohydrates: 25g
- Protein: 1g
- Fat: 1g (Saturated Fat: 1g)
- Sugar: 23g (naturally occurring from peaches and honey)
- Sodium: 1mg
- Potassium: 227mg
- Vitamin A: 63IU
- Vitamin C: 8mg
- Calcium: 8mg
- Iron: 1mg
Tips and Variations
Here are some helpful tips and variations to ensure your sugar-free peach sorbet turns out perfectly every time:
Essential Tips for Perfect Sorbet:
- Fully Frozen Canister: Ensure your ice cream maker’s canister is fully frozen (usually 12-24 hours) before churning. A fully frozen canister is crucial for achieving the right consistency.
- Well-Chilled Mixture: The peach mixture should be thoroughly chilled before churning. This helps prevent ice crystals from forming and ensures a smoother sorbet.
- Honey Consistency: Using the recommended amount of honey is important for texture. Reducing it may result in an icy sorbet.
- Post-Churn Freezing: Freeze the sorbet for about two hours after churning for a firmer, scoopable consistency.
Dietary Variations:
- Vegan Option: Replace honey with maple syrup or agave nectar for a fully vegan sorbet.
- Lower Sugar: While this recipe is already sugar-free by traditional standards (using honey instead of refined sugar), you can slightly reduce the honey, but be mindful of the texture.
- Fruit Alternatives: Feel free to experiment with other fruits like berries, mangoes, or plums for different flavor profiles. Adjust the sweetener as needed based on the fruit’s natural sweetness.
Serving Suggestions:
- Soft Serve: Enjoy immediately after churning for a soft-serve consistency.
- Firm Sorbet: Freeze for a few hours for a firmer, more scoopable sorbet.
- Garnish: Garnish with fresh mint leaves or peach slices for an elegant presentation.
Equipment Recommendations:
- Food Processor or Blender: Essential for creating a smooth peach puree.
- Sorbet/Ice Cream Maker: Traditional churn method recommended for best results.
- Freezer-Safe Container: Store your sorbet in a container that prevents freezer burn.
Additional Tips:
- Preventing Ice Crystals: Place a piece of parchment paper on the surface of the sorbet while freezing to prevent ice crystals from forming.
- Re-Churning: Melted sorbet can be re-churned if the canister is fully frozen.
- Canister Storage: If you have space, store the canister in the freezer (sealed in a plastic bag) so it’s always ready to use.
Enjoy your homemade, gluten-free, sugar-free peach sorbet! It’s a delightful way to savor the flavors of summer while staying healthy and refreshed.
Essential Equipment for This Recipe
To prepare this delicious recipe, you’ll need the following kitchen tools:
- Mixing Bowls – A set of sturdy mixing bowls is essential for combining wet and dry ingredients.
Find Mixing Bowls on Amazon - Measuring Cups and Spoons – Accurate measurements are key to baking success!
Find Measuring Cups and Spoons on Amazon - Baking Sheets – Perfect for baking cookies, roasting vegetables, and more.
Find Baking Sheets on Amazon - Whisks – Essential for whipping cream, beating eggs, and combining dry ingredients smoothly.
Find Whisks on Amazon - Spatulas – Ideal for scraping bowls, folding ingredients, and frosting cakes.
Find Spatulas on Amazon - Food Processors – Useful for chopping nuts, making breadcrumbs, and pureeing ingredients.
Find Food Processors on Amazon - Saucepans – For cooking sauces, heating liquids, and making jams.
Find Saucepans on Amazon - Chef’s Knives – A versatile knife for chopping, slicing, and dicing.
Find Chef’s Knives on Amazon - Cutting Boards – Protect your countertops while you chop and slice.
Find Cutting Boards on Amazon
[…] for Scoops: For firm, scoopable ice cream similar to our Honey Peach Sorbet, transfer the blended mixture to a loaf pan or container and freeze for 3-4 […]