Juicy Prawn Burger Recipe with Lemongrass and Gluten-Free Toppings

Dive into Deliciousness with Our Gluten-Free Prawn Burger Recipe

Craving a satisfying and flavorful meal that fits perfectly into your gluten-free lifestyle? Look no further! This prawn burger recipe is a fantastic alternative to traditional burgers, offering a light yet protein-packed option that’s incredibly easy to make. If you’re new to gluten-free cooking, be sure to check out our 10 Easy Gluten-Free Recipes for Beginners for more simple and delicious ideas.

These prawn burgers are not only gluten-free but also bursting with fresh, vibrant flavors. The combination of succulent prawns, aromatic herbs, and a hint of spice creates a truly unforgettable culinary experience. For another fantastic seafood option, why not try our Pecan Coconut Crusted Fish? It’s another great way to incorporate healthy and delicious seafood into your diet.

Plus, creating your own burger patties allows you to control the ingredients, ensuring they are entirely gluten-free and tailored to your taste preferences. Serving these burgers on gluten-free buns with your favorite toppings makes for a complete and enjoyable meal. For a delightful side dish, consider our refreshing Mediterranean Chickpea Salad, which perfectly complements the flavors of the prawn burgers.

Why You’ll Love This Recipe

  • Gluten-Free Goodness: Enjoy a delicious burger without worrying about gluten.
  • Quick and Easy: Ready in under 30 minutes, perfect for a weeknight meal.
  • Packed with Flavor: Fresh ingredients and aromatic spices create a taste sensation.
  • Healthy Choice: A great source of protein and low in unhealthy fats.

Get ready to elevate your burger game with this simple and sensational prawn burger recipe. It’s time to enjoy a meal that’s both satisfying and aligns perfectly with your gluten-free lifestyle!

Making Your Gluten-Free Prawn Burgers: A Step-by-Step Guide

Follow these simple instructions to create delicious, gluten-free prawn burgers that everyone will love!

Step 1: Prepare the Prawn Mixture

First, take about a quarter of your chopped prawns and place them in a small bowl. Set this aside; these will add lovely texture to your burgers.

Next, put the remaining chopped prawns into the bowl of a food processor. Add the spring onion, lemongrass paste, garlic, chilli, and coriander to the processor as well. Pulse the mixture until it forms a smooth paste.

Once the mixture is nicely blended, gently stir in the reserved chopped prawns. Season the entire mixture well with salt and pepper to enhance the flavors. This ensures each bite is packed with deliciousness.

Step 2: Form the Burger Patties

Now it’s time to shape your prawn burgers. Using dampened hands, take portions of the prawn mixture and form them into two thick burger patties. The moisture will prevent the mixture from sticking to your hands.

Place the formed patties onto a sheet of baking parchment. This will prevent them from sticking and make them easy to transfer to the frying pan later.

Step 3: Cook the Burgers and Toast the Buns

Place a frying pan over medium heat. While the pan is heating, take your gluten-free buns and toast the cut sides in the heated pan until they are golden brown. This adds a delightful crunch and flavor to your burger.

Remove the toasted buns from the pan and set them aside on two plates, ready for assembly. Drizzle a bit of oil into the pan and let it shimmer, indicating it’s hot enough to cook the patties.

Carefully place the prawn patties into the hot pan. Cook them for about 3-4 minutes on each side. For the final minute of cooking, cover the pan with a lid. This helps to ensure the patties are cooked through and golden brown. They should be firm to the touch when done.

Step 4: Prepare the Cucumber Pickle

While the prawn patties are cooking, prepare a quick and refreshing cucumber pickle. Combine the cucumber ribbons with the lime juice and a pinch of salt in a small bowl. Set this aside; the lime juice will lightly pickle the cucumber, adding a tangy contrast to the rich prawn burgers.

Step 5: Assemble and Serve

Now for the best part – assembling your delicious prawn burgers!

If you’re using it, spread the vegan mayo over the base of each gluten-free burger bun. This adds a creamy base that complements the prawn patty.

Top with a cooked prawn patty, followed by a generous helping of the cucumber pickle. Place the bun tops on, and your gluten-free prawn burgers are ready to serve. Enjoy immediately!

Ingredients

  • 200g raw peeled prawns, roughly chopped
  • 2 spring onions, finely chopped
  • 1 tbsp lemongrass paste
  • 1 garlic clove, crushed
  • ½ red chilli, deseeded and finely chopped
  • Small bunch of coriander, roughly chopped
  • 2 burger buns
  • 1 tbsp oil
  • ½ cucumber, shaved into ribbons
  • ½ lime, juiced
  • 1 tbsp vegan mayo, to serve (optional)

Nutritional Benefits of Our Gluten-Free Prawn Burger Recipe

This prawn burger recipe isn’t just delicious; it’s packed with nutritional benefits, especially for those following a gluten-free diet. Prawns are a fantastic source of lean protein and essential nutrients like selenium and vitamin B12. By using gluten-free buns, you can enjoy a satisfying meal without any gluten-related concerns.

Key Nutritional Highlights:

  • High in Protein: Prawns are an excellent source of protein, crucial for muscle repair and overall body function.
  • Rich in Selenium: Selenium is an antioxidant that supports thyroid function and boosts the immune system.
  • Vitamin B12: Essential for nerve function and red blood cell production.
  • Low in Carbs: Naturally low in carbohydrates, making it suitable for low-carb diets when paired with appropriate buns.

Tips and Variations for the Perfect Prawn Burger

Gluten-Free Buns

Finding the right gluten-free bun is essential for this recipe. I recommend Schar Gluten Free Buns , which offer a texture and taste that closely mimics traditional burger buns. Ensure they are toasted to perfection to enhance their flavor and prevent them from becoming soggy.

If you’re having trouble finding suitable buns, consider using large lettuce leaves as wraps for a completely gluten-free and low-carb option.

Ingredient Substitutions

  • Prawns: If you’re allergic to prawns or prefer another seafood, crab meat or flaked salmon make excellent substitutes.
  • Lemongrass Paste: Freshly grated ginger can provide a similar zesty flavor if you don’t have lemongrass paste.
  • Vegan Mayo: Regular mayonnaise or Greek yogurt can be used as alternatives. For a lighter option, consider a squeeze of lime juice mixed with a touch of olive oil.
  • Burger Buns: For a low-carb or keto-friendly version, use portobello mushroom caps as buns.

Flavor Enhancements

  • Spicy Kick: Add a pinch of cayenne pepper to the prawn mixture for an extra kick.
  • Herbs: Experiment with different herbs such as dill or basil to add unique flavors to your prawn patties.
  • Sauces: Consider adding a sriracha mayo or a sweet chili sauce for an additional layer of flavor.

Dietary Variations

  • Dairy-Free: Ensure your mayo is dairy-free or use a dairy-free alternative.
  • Low-Carb/Keto: Use lettuce wraps or portobello mushroom caps instead of buns and ensure all other ingredients are low in carbs.

Recommended Tools

  • Food Processor:A high-quality food processor like the Cuisinart Food Processor is essential for creating the perfect prawn paste.
  • Large Mixing Bowl: A Large Mixing Bowl is needed to prepare and mix the ingredients.
  • Frying Pan: For cooking the prawn patties, I recommend using a non-stick frying pan like the Non-Stick Frying Pan to ensure they cook evenly and don’t stick.

Enjoy creating and customizing this gluten-free prawn burger recipe to suit your taste and dietary needs!

Essential Equipment for This Recipe

To prepare this recipe, you’ll need the following kitchen tools:

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